How To Cook Salmon Steaks In Cast Iron Skillet

Cook steaks until a dark-brown crust forms on the bottom about 5 minutes. Heat a large cast-iron skillet over medium then add oil and garlic.

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Add steaks to the hot skillet and sear for 45-60 seconds on each side.

How to cook salmon steaks in cast iron skillet. Add some butter or oil and sear steaks for one minute. Preheat skillet on stove-top over medium-high heat and add a little bit of oil to the bottom. Remove and let steaks rest for 5 minutes covering lightly with foil.

Salmon fillets are versatile and delicious but they cook quickly and require a bit of technique to get right. They are generally prepared by baking broiling grilling pan-searing or poaching them. So much wonderful flavor is going to come from searing the meat at high heat.

Make sure that your cast iron skillet is seasoned well before every use. When oil is hot but not smoking push garlic to the edge of pan and add steaks rosemary side up. Turn with tongs and cook 3 to 4 minutes more for medium-rare remove garlic once it begins to turn brown.

Preheat a heavy skillet or cast-iron skillet over high heat until very hot about 5 minutes. Adding a marinade is a common way to. A hot skillet delivers the best sear.

Cook until internal temperature reaches 10F lower than the desired final temperature.

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